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Psychospiritual maturation is the developmental process wherein we discover and repattern the elements of personality that deviate from the most honest core expression of the unique, unconditioned self. Spiritual practice is a means to cultivate a deeper awareness of this self and exercise an ability to express and integrate it into identity. Each one of us has a different set of challenges and barriers established between who we are now, and who we would be if we were fully expressed as our unconditioned, unhindered unique self. By inspiring the emergence of unconscious emotional material, our reactions and interactions with others can help or hinder psychospiritual maturation.

bipolar brain on the bipolar spectrum, brainstorm

We talk with author Sara Schley about bipolar as a spectrum and the different variations of bipolar disorder; why it is that so many people with bipolar are misdiagnosed and the issues this presents to those individuals and their families; major triggers for bipolar episodes and why medication isn’t enough to keep people stable; the self-care system Schley has developed for living with a bipolar brain; and how to support your friends/family that are in a bipolar crisis.