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Douglas Tataryn is a clinical psychologist whose Bio-Emotive Framework brings us to the core of Emotional Intelligence.
What is the Bio-Emotive Framework? It is an approach to emotional intelligence that enables us the release of emotional repression and the healing of past traumas. It gives us the tools to not only identify and delineate the core feelings directing our behaviors, but also an understanding of what is standing in the way of a happy, fully-embodied life.
We talk about the difference between emotions and feelings; the effect past experiences have in manipulating our view of the world in the present; the rampant condition of ‘cultural alexithymia’, how to connect, understand and release feelings that aren’t serving you; and the vital role body awareness plays in our emotional intelligence.
This an episode I think EVERYONE can benefit from listening to.
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Links:
Dr. Tataryn’s Website
Bio-Emotive Youtube
Healing In Love (Article)
Non-Violent Communication
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***Featured image courtesy of Eltpics via Creative Commons
2 Comments
Hello James, I noticed a link to NV Communication below the Dr Tataryn’s show notes link above. I’m still new to the NVC process. Somehow I found Dr Tataryn’s feeling words and how they are expressed different from the NVC approach and perspective. I find the NVC approach accurate. I’m curious what your thoughts might be here. Thank you
Hey Norman,
I linked it cause the VNC is a great model for people, a great start to understanding how to be self-responsible while processing challenging feelings in relationship. And I also thought we had talked about it on the show, but maybe we didn’t, lol. Personally, I like Tataryn’s model a lot and feel it vibes well with NVC, both being mutually supportive in the mutability of living practice of relating